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Progressive Fitness Development features two training options: CrossFit group training and personalized training programs. During your free consultation, we will help determine which program is best suited for you based on your individual goals.


Progressive Fitness Development is home to CrossFit MNC.  This is a group – based fitness program that focuses on GPP (General Physical Preparedness). The program spends time working on several areas of fitness to include, but not limited to, strength training, conditioning, endurance and stamina as well as developing new physical skills.

Aside from making sure that each day includes some strength work and some conditioning, our program doesn’t overemphasize or focus on any one aspect of fitness. Instead this program designed to improve all areas of fitness equally to create a high level of GPP so that you are capable of handling anything that life throws your way.

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Progressive Fitness Development

Our personalized training program breaks the one-size-fits-all mentality and brings fitness training back to the specific needs to the individual.

This is a highly individualized, comprehensive coaching program where your fitness experience is custom tailored to you and your specific goals. What sets our personalized training program apart from nearly all other training programs is our all-inclusive approach. This is not a quick-fix program. We take the time to educate you on how to achieve and maintain the fitness goals you seek and deserve with effective, long-term strategies.

When you join our personalized training family, you’re investing in an experienced, professional coach who will guide and mentor you every step of the way, empowering you to take ownership of your individual health and fitness journey.

Nutrition Coaching


When it comes to nutrition, we understand that what works for one person may not work for the next. Our flexible and individualized nutrition program, led by a Precision Nutrition Certified Coach, is a successful way to achieve long-term results. Whether you are an athlete striving for optimal performance or someone wanting to gain muscle, lose body fat, or just improve overall nutrition, we will find what works for you. 

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